Did you know that the most successful weight loss program out there has a 12-month follow-up rate of only .5%? (2008, Wesland Institute) That means only half of one percent drops the weight and keeps all of it off.

The only sure way to reduce weight and keep it off is to change the way you think and your lifestyle. People can shed weight dieting, but they gain it right back when the diet is over unless they come up with a nutrition and exercise plan that they stick to for good. While I cannot offer nutritional or exercise advice to you, I can help set your mind to wanting to eat and exercise in the way that is most healthy for you.

If you feel like it is time to stop being overweight and to never again resort to fad diets, you might just be ready to take on a healthy lifestyle once and for all. Once you establish a nutrition and fitness routine with your doctor, all you need to do is stick to it consistently, and that process takes place 100% in your mind. Hypnosis will help you get to the mental place you need to be.

Your True Body – Weight Reduction Hypnosis*

The purpose of this hypnosis audio file is to help you to reduce your body weight and keep those unwanted pounds off for good, and it is appropriate for all genders.

First, you are guided into a suggestible state through progressive relaxation. Once you are in a state of hypnosis, visualization techniques are combined with the power of suggestion to assist you in attaining your ideal body.

*Before you listen to “Your True Body,” I recommend having two numbers already figured out: your ultimate goal weight, whatever that might be, and the date by which you want to have attained this goal weight. Make sure you set realistic goals. The National Heart, Lung, and Blood Institute recommends weight loss at a rate of 1 to 2 pounds per week.

26+ minutes for $14.99

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