Hypnosis can help you to relax, while also reducing your overall stress level. you can become better at handling difficult situations, and enjoy peace of mind throughout your daily life.

I offer hypnosis sessions to help you deal with stressful situations calmly, as well as hypnosis sessions which help you relax while listening, so that after the session is over, you feel peaceful and content. Additionally, I offer sessions which will help relax your mind before sleep. Oftentimes, what keeps us from falling to sleep at night is our own thoughts or “mind-racing.” The mind can be quieted through hypnosis, ultimately leading to a more restful sleep.

Aside from hypnosis, some other things that I have personally found to be helpful with stress-reduction and relaxation include regular exercise (yoga and walking, in particular), meditation (similar to hypnosis, but without the therapy part), massage (either professional or from a friend) and reiki (a form of energy healing which includes the laying-on-of-hands). However, what works for one person might not work for another. Hypnosis is one of the most widely accepted methods utilized to assist with relaxation, and has helped thousands of individuals overcome excess levels stress in their lives.

Peace of Mind – Stress Reduction Hypnosis

The purpose of this hypnosis audio file is to help you relax for the rest of the day/night. It also suggests that you will be able to return to a calm state of mind whenever you wish.

28+ minutes for $9.99

Download is an MP3 in a ZIP folder through Ingenio and Ether, and as a direct MP3 download through Paypal.

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